Body Fat Measurement
Charts for Men and Women
Body Fat % Measurement Chart for Men
Body Fat % Measurement Chart for Women
- Obtain your body fat measurement in millimeters using the Accu-Measure Body Fat Caliper
- Find where the column with your millimeter reading intersects with the row with your age range.
- The number at this intersection is your body fat percentage
- Note: For measurements over 36mm add .25% for every millimeter pinched above 36mm
Measurement Tips for the Accu-Measure Body Fat Caliper
- Experience is necessary to consistently grasp the correct size skinfold in the correct location.
Practice until you get consistent results